Mike Evans v2000m/1:00r...4 row
5,000
Meters
20:46.1
Time
2:04.6
Pace
319
Calories
148
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 26:46.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 114 |
May 18, 2023 09:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 22 | 148 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 19 | 137 | |
| r: 1:00 | 16 | ||||||
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 22 | 154 | |
| r: 2:00 | 12 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | 164 | |
| r: 3:00 | 20 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 146 | |
| r48 |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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