Mike Evans 4x1500m/5:00r row
6,000
Meters
25:00.6
Time
2:05.0
Pace
388
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 40:00.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 113 |
May 19, 2023 08:42:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 6,000 | 2:05.0 | 179 | 915 | 23 | 159 |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 24 | 145 |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 24 | 150 |
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 22 | 171 |
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 24 | 170 |
| r59 |
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Workout Graph
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W36 - 4x1500m - Free RowElite Sessions
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