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Mike Evans v2000m/r...18 row

8,000

Meters

35:05.2

Time

2:11.5

Pace

480

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time35:05.2
Average Watts154
Calories Per Hour828
Stroke Rate19
Stroke Count698
Drag Factor114

May 20, 2023 08:42:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions
app.erg.zone/w/f1Uq3xACR16UprFl0ecHcQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:05.2 8,000 2:11.5 154 828 19 139
8:50.8 2,000 2:12.7 150 815 19 135
1:06.2 250 2:12.4 151 818 19 134
1:04.9 250 2:09.8 160 850 22 135
1:06.2 250 2:12.4 151 818 19 137
1:04.6 250 2:09.2 162 858 22 137
1:06.1 250 2:12.2 151 821 20 138
1:05.1 250 2:10.2 159 845 22 136
1:05.7 250 2:11.4 154 830 19 139
1:04.7 250 2:09.4 162 855 21 141
8:48.8 2,000 2:12.2 151 821 19 142
1:06.4 250 2:12.8 149 814 20 142
1:04.5 250 2:09.0 163 861 22 142
1:06.7 250 2:13.4 147 807 19 141
1:05.0 250 2:10.0 159 848 22 143
1:06.4 250 2:12.8 149 814 19 146
1:05.2 250 2:10.4 158 843 22 143
1:06.4 250 2:12.8 149 814 19 145
1:01.6 250 2:03.2 187 944 22 152

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Workout Graph

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