Mike Evans v800m/r...10 row
5,000
Meters
21:22.3
Time
2:08.2
Pace
308
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 29:22.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 114 |
May 21, 2023 20:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 871 | 20 | 135 | |
| 3:33.9 | 800 | 2:13.6 | 146 | 804 | 19 | 126 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 26 | 133 | |
| r: 2:00 | 18 | ||||||
| 3:33.2 | 800 | 2:13.2 | 148 | 809 | 19 | 130 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 26 | 147 | |
| r: 2:00 | 23 | ||||||
| 3:30.9 | 800 | 2:11.8 | 153 | 825 | 19 | 133 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 27 | 148 | |
| r: 2:00 | 16 | ||||||
| 3:30.6 | 800 | 2:11.6 | 153 | 828 | 19 | 135 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 27 | 154 | |
| r: 2:00 | 18 | ||||||
| 3:29.4 | 800 | 2:10.8 | 156 | 837 | 19 | 142 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 25 | 161 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W50 - 800/200m - Free RowElite Sessions
app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw