Mike Evans 15:00 row
3,628
Meters
15:00.0
Time
2:04.0
Pace
232
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 115 |
May 22, 2023 07:51:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 232 | 24 | 148 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 135 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 148 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W19 - 15mins - Free RowElite Sessions
app.erg.zone/w/K4saydkKRvm2THOPFbReaQ