Mike Evans 6x5:00/0:30r row
6,933
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
140
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,010 |
| Overall Time | 32:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 114 |
May 22, 2023 20:15:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 20 | 140 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 133 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 133 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 140 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 140 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 146 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 153 |
| r77 |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions
app.erg.zone/w/Uk-qSrBhTD6EHYPN1I9BNA