Mike Evans v500m/r...12 row
6,000
Meters
25:23.4
Time
2:06.9
Pace
370
Calories
137
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 31:23.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 113 |
May 25, 2023 19:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.4 | 6,000 | 2:06.9 | 171 | 888 | 21 | 137 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 18 | 124 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 | 125 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | 132 | |
| r: 2:00 | 13 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 20 | 131 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 131 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 141 | |
| r: 2:00 | 20 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 132 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 146 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 155 | |
| r: 2:00 | 19 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 152 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 145 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 18 | 143 | |
| r52 |
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Workout Graph
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