Mike Evans v2:00/0:41r...2 row
859
Meters
4:00.0
Time
2:19.6
Pace
49
Calories
78
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 896 |
| Overall Time | 14:41.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 117 |
May 28, 2023 07:57:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 78 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 73 | |
| r: 0:41 | 19 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 84 | |
| r: 10:00 | 18 | ||||||
| r37 |
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Intervals HITT
app.erg.zone