Mike Evans v2:00/0:49r...2 row
924
Meters
4:00.0
Time
2:09.8
Pace
56
Calories
99
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 959 |
| Overall Time | 14:49.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 117 |
May 28, 2023 08:14:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 99 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 79 | |
| r: 0:49 | 18 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 120 | |
| r: 10:00 | 17 | ||||||
| r35 |
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Workout Graph
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Intervals HITT
app.erg.zone