Mike Evans v2:00/0:50r...2 row
921
Meters
4:00.0
Time
2:10.2
Pace
55
Calories
77
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 935 |
| Overall Time | 4:50.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 117 |
May 28, 2023 08:38:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 19 | 77 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 75 | |
| r: 0:50 | 13 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 79 | |
| r14 |
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Intervals HITT
app.erg.zone