Mike Evans 40:00 row
9,025
Meters
40:00.0
Time
2:12.9
Pace
539
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 114 |
May 30, 2023 19:19:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,025 | 2:12.9 | 149 | 812 | 539 | 20 | 132 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 107 | 20 | 123 |
| 16:00.0 | 1,798 | 2:13.4 | 147 | 806 | 107 | 20 | 128 |
| 24:00.0 | 1,799 | 2:13.4 | 147 | 807 | 107 | 20 | 133 |
| 32:00.0 | 1,801 | 2:13.2 | 148 | 809 | 107 | 20 | 134 |
| 40:00.0 | 1,831 | 2:11.0 | 155 | 834 | 111 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit 23 - 40 mins - Free RowAlong Sessions
app.erg.zone/w/_coCP3uvSxK_pPSj-sr-vA