Mike Evans 4x1500m/5:00r row
6,000
Meters
24:58.4
Time
2:04.8
Pace
380
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 39:58.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 113 |
May 31, 2023 20:51:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 6,000 | 2:04.8 | 180 | 918 | 23 | 144 |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 24 | 135 |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 24 | 143 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 24 | 145 |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 24 | 154 |
| r50 |
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Workout Graph
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W36 - 4x1500m - Free RowElite Sessions
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