Mike Evans 4x4:00/2:30r row
3,673
Meters
16:00.0
Time
2:10.6
Pace
223
Calories
130
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 26:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 114 |
June 01, 2023 19:40:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 839 | 20 | 130 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 120 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 127 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 131 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | 144 |
| r59 |
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Workout Graph
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ROW 4x4:00 - Free RowSkiBike Sessions
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