Mike Evans 6x5:00/0:30r row
6,945
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
135
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,016 |
| Overall Time | 32:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 113 |
June 03, 2023 19:52:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 20 | 135 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 124 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 128 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 133 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 136 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 139 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 154 |
| r71 |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions
app.erg.zone/w/Uk-qSrBhTD6EHYPN1I9BNA