Mike Evans 2x15:00/0:30r row
6,780
Meters
30:00.0
Time
2:12.7
Pace
408
Calories
130
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,796 |
| Overall Time | 30:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
June 04, 2023 20:19:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 20 | 130 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 20 | 129 |
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 20 | 131 |
| r16 |
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Workout Graph
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Get Fit - Row 9 - 2 x 15 minutes - Free RowAlong Sessions
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