Mike Evans v2000m/1:00r...4 row
5,000
Meters
21:15.1
Time
2:07.5
Pace
312
Calories
144
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 27:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 114 |
June 06, 2023 19:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 22 | 144 | |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 19 | 141 | |
| r: 1:00 | 14 | ||||||
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 22 | 143 | |
| r: 2:00 | 12 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 152 | |
| r: 3:00 | 19 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 148 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOmPsj-w