Mike Evans 4x10:00/3:00r row
9,378
Meters
40:00.0
Time
2:07.9
Pace
582
Calories
153
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,425 |
| Overall Time | 49:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 113 |
June 08, 2023 20:12:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,378 | 2:07.9 | 167 | 874 | 24 | 153 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 24 | 146 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 24 | 154 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 24 | 155 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 24 | 158 |
| r47 |
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Workout Graph
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W38 - 4x10mins - Free RowElite Sessions
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