Mike Evans 15:00 row
3,587
Meters
15:00.0
Time
2:05.4
Pace
227
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 114 |
June 11, 2023 18:12:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 227 | 24 | 143 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 125 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 145 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 28 | 161 |
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W19 - 15mins - Free RowElite Sessions
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