Mike Evans 10000m row
10,000
Meters
43:50.0
Time
2:11.5
Pace
601
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 113 |
June 13, 2023 20:14:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.0 | 10,000 | 2:11.5 | 154 | 829 | 601 | 20 | 136 |
| 5:28.9 | 1,250 | 2:11.5 | 154 | 829 | 75 | 20 | 129 |
| 5:28.9 | 2,500 | 2:11.5 | 154 | 829 | 75 | 20 | 129 |
| 5:28.7 | 3,750 | 2:11.4 | 154 | 829 | 75 | 20 | 132 |
| 5:28.9 | 5,000 | 2:11.5 | 154 | 829 | 75 | 20 | 134 |
| 5:28.9 | 6,250 | 2:11.5 | 154 | 829 | 75 | 20 | 138 |
| 5:28.8 | 7,500 | 2:11.5 | 154 | 829 | 75 | 20 | 137 |
| 5:29.4 | 8,750 | 2:11.7 | 153 | 826 | 75 | 20 | 142 |
| 5:27.5 | 10,000 | 2:11.0 | 156 | 835 | 76 | 20 | 148 |
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Workout Graph
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Row WOW - 10.6.23 - Free FM WOW
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