Mike Evans v2000m/1:00r...3 row
4,500
Meters
19:39.5
Time
2:11.0
Pace
272
Calories
134
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 25:39.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 113 |
June 14, 2023 23:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.5 | 4,500 | 2:11.0 | 155 | 835 | 21 | 134 | |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 19 | 130 | |
| r: 1:00 | 52 | ||||||
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 22 | 136 | |
| r: 2:00 | 18 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | 144 | |
| r: 3:00 | 15 | ||||||
| r85 |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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