Mike Evans v2000m/1:00r...4 row
5,000
Meters
21:11.2
Time
2:07.1
Pace
313
Calories
128
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 27:11.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 114 |
June 15, 2023 08:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 886 | 21 | 128 | |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 19 | 109 | |
| r: 1:00 | 21 | ||||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 22 | 143 | |
| r: 2:00 | 18 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 149 | |
| r: 3:00 | 21 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 124 | |
| r60 |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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