Mike Evans v800m/r...10 row
5,000
Meters
21:38.3
Time
2:09.8
Pace
302
Calories
120
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 29:38.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 113 |
June 15, 2023 19:13:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 20 | 120 | |
| 3:35.1 | 800 | 2:14.4 | 144 | 795 | 19 | 68 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 27 | 74 | |
| r: 2:00 | 17 | ||||||
| 3:33.1 | 800 | 2:13.1 | 148 | 809 | 19 | 130 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 26 | 143 | |
| r: 2:00 | 27 | ||||||
| 3:32.4 | 800 | 2:12.7 | 150 | 814 | 19 | 130 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 26 | 144 | |
| r: 2:00 | 10 | ||||||
| 3:32.0 | 800 | 2:12.5 | 150 | 817 | 19 | 132 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 26 | 148 | |
| r: 2:00 | 21 | ||||||
| 3:33.1 | 800 | 2:13.1 | 148 | 809 | 19 | 130 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 27 | 146 | |
| r75 |
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Workout Graph
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W50 - 800/200m - Free RowElite Sessions
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