Mike Evans 10x4:00/2:00r row
9,416
Meters
40:00.0
Time
2:07.4
Pace
583
Calories
142
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,541 |
| Overall Time | 58:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 114 |
June 18, 2023 09:27:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,416 | 2:07.4 | 169 | 881 | 22 | 142 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 130 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 138 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 140 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | 142 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 140 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 142 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 22 | 143 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 146 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 149 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 155 |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W47 - 10x4mins - Free RowElite Sessions
app.erg.zone/w/_It7TWs2RI6-dn6BGxUoJA