Mike Evans 10012m row
10,012
Meters
50:27.9
Time
2:31.2
Pace
570
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 15 |
| Stroke Count | 805 |
| Drag Factor | 113 |
June 19, 2023 00:08:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:27.9 | 10,012 | 2:31.2 | 101 | 648 | 570 | 15 | 122 |
| 11:51.0 | 2,500 | 2:22.2 | 122 | 718 | 142 | 16 | 121 |
| 13:11.4 | 5,000 | 2:38.2 | 88 | 603 | 142 | 15 | 121 |
| 11:42.2 | 7,500 | 2:20.4 | 126 | 734 | 143 | 18 | 123 |
| 13:34.1 | 10,000 | 2:42.8 | 81 | 579 | 143 | 15 | 126 |
| 0:04.5 | 10,012 | 3:07.5 | 53 | 482 | 0 | 0 | 126 |
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