Mike Evans 12x1000m/1:30r row
12,000
Meters
54:32.0
Time
2:16.3
Pace
701
Calories
125
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,177 |
| Overall Time | 1:11:02.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 114 |
June 20, 2023 22:49:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.0 | 12,000 | 2:16.3 | 138 | 775 | 18 | 125 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 18 | 116 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 18 | 120 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 18 | 123 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 18 | 122 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 18 | 126 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 18 | 128 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 18 | 125 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 18 | 125 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 18 | 130 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 18 | 129 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 18 | 131 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 18 | 129 |
| r177 |
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Workout Graph
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