Mike Evans 3x3000m/2:00r row
9,000
Meters
39:25.9
Time
2:11.4
Pace
545
Calories
140
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 45:25.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 121 |
June 22, 2023 00:36:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.9 | 9,000 | 2:11.4 | 154 | 830 | 20 | 140 |
| 13:11.4 | 3,000 | 2:11.9 | 153 | 824 | 20 | 133 |
| 13:12.6 | 3,000 | 2:12.1 | 152 | 822 | 20 | 140 |
| 13:01.8 | 3,000 | 2:10.3 | 158 | 844 | 20 | 149 |
| r49 |
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Workout Graph
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