Mike Evans 5x5:00/0:30r row
5,765
Meters
25:00.0
Time
2:10.0
Pace
351
Calories
137
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,835 |
| Overall Time | 27:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 116 |
June 23, 2023 07:54:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,765 | 2:10.0 | 159 | 847 | 20 | 137 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 125 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 140 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 137 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 138 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 146 |
| r70 |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions
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