Mike Evans 3x10:00/3:00r row
7,022
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
145
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 39:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 116 |
June 23, 2023 23:49:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 24 | 145 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 24 | 142 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 24 | 146 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 24 | 149 |
| r43 |
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Workout Graph
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W38 - 4x10mins - Free RowElite Sessions
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