21:00.0 row on June 28, 2023

Mike Evans 21:00.0 row

4,863

Meters

21:00.0

Time

2:09.5

Pace

299

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6m@18
5m@20
4m@22
3m@24
2m@26
1m@28
Decrease drag factor from Max to 3 after each interval