Mike Evans v2000m/1:00r...4 row
5,000
Meters
21:03.0
Time
2:06.3
Pace
314
Calories
141
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 27:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 117 |
July 17, 2023 18:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 897 | 22 | 141 | |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 19 | 134 | |
| r: 1:00 | 11 | ||||||
| 6:21.7 | 1,500 | 2:07.2 | 170 | 884 | 22 | 140 | |
| r: 2:00 | 15 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 24 | 148 | |
| r: 3:00 | 13 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 164 | |
| r39 |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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