Mike Evans 4x1500m/5:00r row
6,000
Meters
24:31.5
Time
2:02.6
Pace
388
Calories
150
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 39:31.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 117 |
July 18, 2023 21:53:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.5 | 6,000 | 2:02.6 | 190 | 953 | 24 | 150 |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 24 | 142 |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 24 | 146 |
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 24 | 153 |
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 24 | 162 |
| r50 |
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Workout Graph
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W36 - 4x1500m - Free RowElite Sessions
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