Mike Evans v800m/r...10 row
5,000
Meters
21:16.8
Time
2:07.6
Pace
308
Calories
134
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 29:16.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 117 |
July 19, 2023 17:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 878 | 20 | 134 | |
| 3:33.7 | 800 | 2:13.5 | 147 | 805 | 19 | 126 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 25 | 134 | |
| r: 2:00 | 21 | ||||||
| 3:31.6 | 800 | 2:12.2 | 151 | 820 | 19 | 128 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 26 | 143 | |
| r: 2:00 | 21 | ||||||
| 3:30.5 | 800 | 2:11.5 | 154 | 828 | 19 | 129 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 26 | 144 | |
| r: 2:00 | 23 | ||||||
| 3:27.3 | 800 | 2:09.5 | 161 | 853 | 19 | 138 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 26 | 148 | |
| r: 2:00 | 23 | ||||||
| 3:21.8 | 800 | 2:06.1 | 174 | 900 | 19 | 143 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 26 | 154 | |
| r88 |
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Workout Graph
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W50 - 800/200m - Free RowElite Sessions
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