Mike Evans 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 118 |
July 20, 2023 08:54:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 417 | 19 | 136 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 | 129 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 19 | 132 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 19 | 134 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 19 | 133 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW 30min - Free RowSkiBike Sessions
app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ