Mike Evans 3x3000m/2:00r row
9,000
Meters
39:06.2
Time
2:10.3
Pace
553
Calories
142
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 45:06.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 115 |
July 23, 2023 11:32:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.2 | 9,000 | 2:10.3 | 158 | 843 | 19 | 142 |
| 13:15.5 | 3,000 | 2:12.5 | 150 | 816 | 20 | 132 |
| 13:00.3 | 3,000 | 2:10.0 | 159 | 847 | 20 | 142 |
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 20 | 155 |
| r48 |
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Workout Graph
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