Mike Evans 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 117 |
July 24, 2023 18:48:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 418 | 19 | 135 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 19 | 129 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 19 | 130 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 19 | 136 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 19 | 140 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW 30min - Free RowSkiBike Sessions
app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ