Mike Evans 3x3000m/2:00r row
9,000
Meters
39:33.2
Time
2:11.8
Pace
548
Calories
143
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 45:33.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 119 |
July 25, 2023 08:43:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.2 | 9,000 | 2:11.8 | 153 | 825 | 20 | 143 |
| 13:24.6 | 3,000 | 2:14.1 | 145 | 799 | 20 | 132 |
| 13:19.2 | 3,000 | 2:13.2 | 148 | 809 | 20 | 145 |
| 12:49.5 | 3,000 | 2:08.2 | 166 | 871 | 20 | 154 |
| r37 |
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Workout Graph
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