Mike Evans v4:00/r...10 row
9,093
Meters
40:00.0
Time
2:11.9
Pace
546
Calories
136
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,103 |
| Overall Time | 42:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 117 |
July 27, 2023 19:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,093 | 2:11.9 | 152 | 824 | 19 | 136 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 18 | 121 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 128 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 18 | 130 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 134 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 18 | 131 | |
| r: 2:30 | 10 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 137 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 143 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 18 | 143 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 146 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 18 | 151 | |
| r10 |
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Workout Graph
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