Mike Evans 4x3000m/2:00r row
12,000
Meters
52:59.3
Time
2:12.4
Pace
721
Calories
134
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 58:59.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 116 |
July 31, 2023 20:23:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.3 | 12,000 | 2:12.4 | 151 | 818 | 20 | 134 |
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 20 | 126 |
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 20 | 128 |
| 13:14.9 | 3,000 | 2:12.4 | 151 | 818 | 20 | 133 |
| 12:57.1 | 3,000 | 2:09.5 | 161 | 854 | 20 | 151 |
| r45 |
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Workout Graph
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