Mike Evans 3x3000m/2:00r row
9,000
Meters
38:59.2
Time
2:09.9
Pace
550
Calories
140
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 44:59.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 117 |
August 03, 2023 17:01:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.2 | 9,000 | 2:09.9 | 159 | 848 | 19 | 140 |
| 13:15.1 | 3,000 | 2:12.5 | 150 | 817 | 20 | 132 |
| 13:04.3 | 3,000 | 2:10.7 | 157 | 839 | 20 | 136 |
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 20 | 153 |
| r36 |
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Workout Graph
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