Mike Evans v1000m/r...15 row
15,000
Meters
1:06:49.3
Time
2:13.6
Pace
890
Calories
133
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:14:49.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 116 |
August 06, 2023 19:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:49.3 | 15,000 | 2:13.6 | 147 | 804 | 20 | 133 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 18 | 118 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 20 | 125 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 | 132 | |
| r: 2:00 | 19 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 18 | 127 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 | 131 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 136 | |
| r: 2:00 | 12 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 18 | 131 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 20 | 136 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 22 | 140 | |
| r: 2:00 | 12 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 19 | 136 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | 138 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 22 | 145 | |
| r: 2:00 | 15 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 18 | 134 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | 137 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 22 | 141 | |
| r58 |
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Workout Graph
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