Mike Evans 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 117 |
August 08, 2023 19:04:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 411 | 21 | 128 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 118 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 122 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 125 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 126 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 133 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 144 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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