Mike Evans 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 116 |
August 09, 2023 16:51:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 414 | 21 | 134 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 126 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 129 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 131 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 134 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 143 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 143 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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