Mike Evans v4:00/r...10 row
9,016
Meters
40:00.0
Time
2:13.0
Pace
536
Calories
135
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,034 |
| Overall Time | 42:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 115 |
August 10, 2023 16:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,016 | 2:13.0 | 148 | 810 | 19 | 135 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 122 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 130 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 18 | 129 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 138 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 18 | 133 | |
| r: 2:30 | 18 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | 133 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 138 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 18 | 138 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 143 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 150 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Z2o-14XfQfSf96INqPTpnA