Mike Evans v5:00/r...12 row
5,722
Meters
24:00.0
Time
2:05.8
Pace
357
Calories
140
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 115 |
August 12, 2023 18:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,722 | 2:05.8 | 176 | 904 | 24 | 140 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 127 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 136 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 138 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 139 | |
| r: 2:30 | 15 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 136 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 142 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 136 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 153 | |
| r: 2:30 | 21 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 145 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 154 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 161 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 165 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/XHQ-qIDGQ1ON6Yz5jcHc3A