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Mike Evans v4:00/r...22 row

8,859

Meters

38:00.0

Time

2:08.6

Pace

543

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,859
Overall Time38:00.0
Average Watts164
Calories Per Hour865
Stroke Rate22
Stroke Count864
Drag Factor115

August 15, 2023 19:18:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40 minutes Mixed Intervals - Free RowAlong Sessions
app.erg.zone/w/fnmU09fdRL-sB0joLEG-SQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 8,859 2:08.6 164 865 22 142
4:00.0 869 2:18.0 133 757 18 121
2:00.0 448 2:13.9 146 801 20 124
1:00.0 233 2:08.7 164 864 22 131
1:00.0 223 2:14.5 144 794 20 126
1:00.0 242 2:03.9 184 932 24 136
1:00.0 223 2:14.5 144 794 20 131
1:00.0 246 2:01.9 193 964 26 139
1:00.0 223 2:14.5 144 794 20 134
1:00.0 254 1:58.1 212 1031 28 145
2:00.0 449 2:13.6 147 804 20 133
3:00.0 702 2:08.2 166 871 22 141
1:00.0 223 2:14.5 144 794 21 136
2:00.0 478 2:05.5 177 909 24 144
1:00.0 222 2:15.1 142 788 20 137
3:00.0 717 2:05.5 177 909 24 149
1:00.0 219 2:16.9 136 768 20 140
3:00.0 734 2:02.6 190 953 26 155
1:00.0 218 2:17.6 134 762 20 144
3:00.0 760 1:58.4 211 1025 28 167
1:00.0 211 2:22.1 122 719 19 152
3:00.0 759 1:58.5 210 1022 28 167
1:00.0 215 2:19.5 129 743 20 154

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Workout Graph

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