Mike Evans v3:00/r...12 row
5,657
Meters
24:00.0
Time
2:07.2
Pace
348
Calories
134
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 5,743 |
| Overall Time | 34:14.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 108 |
August 16, 2023 20:09:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,657 | 2:07.2 | 170 | 884 | 22 | 134 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 122 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 128 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 131 | |
| r: 2:39 | 30 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 127 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 135 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 138 | |
| r: 4:03 | 15 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 130 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 138 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 138 | |
| r: 3:32 | 41 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 142 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 147 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 151 | |
| r86 |
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