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Mike Evans v4:00/r...20 row

7,813

Meters

34:00.0

Time

2:10.5

Pace

478

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,813
Overall Time34:00.0
Average Watts157
Calories Per Hour841
Stroke Rate22
Stroke Count772
Drag Factor111

August 17, 2023 08:19:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40 minutes Mixed Intervals - Free RowAlong Sessions
app.erg.zone/w/fnmU09fdRL-sB0joLEG-SQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,813 2:10.5 157 841 22 132
4:00.0 803 2:29.4 105 660 18 84
2:00.0 443 2:15.4 141 784 20 118
1:00.0 234 2:08.2 166 871 22 130
1:00.0 220 2:16.3 138 775 20 123
1:00.0 242 2:03.9 184 932 24 118
1:00.0 219 2:16.9 136 768 20 127
1:00.0 246 2:01.9 193 964 26 123
1:00.0 217 2:18.2 132 755 20 119
1:00.0 255 1:57.6 215 1039 28 132
2:00.0 437 2:17.2 135 765 21 123
3:00.0 706 2:07.4 169 881 22 140
1:00.0 218 2:17.6 134 762 20 129
3:00.0 722 2:04.6 181 921 24 146
1:00.0 216 2:18.8 131 749 20 134
3:00.0 721 2:04.8 180 919 24 149
1:00.0 215 2:19.5 129 743 20 139
3:00.0 736 2:02.2 191 958 26 156
1:00.0 213 2:20.8 125 731 20 143
3:00.0 759 1:58.5 210 1022 28 165
0:28.6 81 2:56.5 64 518 19 160

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Workout Graph

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