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Mike Evans 14x500m/1:00r row

6,500

Meters

31:23.2

Time

2:24.8

Pace

379

Calories

123

Heart Rate

Rest Distance311
Rest Time14:00.0
Overall Distance6,811
Overall Time45:23.2
Average Watts115
Calories Per Hour696
Stroke Rate16
Stroke Count517
Drag Factor104

August 21, 2023 18:59:45

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:23.2 6,500 2:24.8 115 696 16 123
2:28.3 500 2:28.3 107 669 12 114
2:24.3 500 2:24.3 116 700 13 117
2:22.1 500 2:22.1 122 719 14 116
2:19.9 500 2:19.9 128 739 15 120
2:18.8 500 2:18.8 131 750 16 119
2:16.5 500 2:16.5 138 773 17 126
2:14.9 500 2:14.9 143 790 18 128
2:13.1 500 2:13.1 148 810 19 126
2:11.7 500 2:11.7 153 827 20 129
2:08.5 500 2:08.5 165 867 21 135
2:07.3 500 2:07.3 170 883 22 138
2:06.4 500 2:06.4 173 896 23 139
2:22.3 500 2:22.3 121 718 20 133
79
r311

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Workout Graph

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