Mike Evans v3:00/r...6 row
4,306
Meters
19:00.0
Time
2:12.3
Pace
257
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,306 |
| Overall Time | 19:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 112 |
August 22, 2023 08:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,306 | 2:12.3 | 151 | 819 | 16 | 137 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 16 | 127 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 18 | 134 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 16 | 137 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 15 | 138 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 16 | 140 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 18 | 145 |
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Workout Graph
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NSRC 1st half week 6
app.erg.zone