Mike Evans 2500m row
2,500
Meters
10:17.8
Time
2:03.5
Pace
159
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 112 |
August 23, 2023 21:58:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,500 | 2:03.5 | 186 | 938 | 159 | 22 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | 22 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 22 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 22 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 32 | 22 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 32 | 22 |
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Workout Graph
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Indoor Rowing - Session of the Week (Part 1) - Free GARAGEATHLETE Sessions
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